Dance with me

December 16, 2012

For those of you who have ever been a teenager or been unfortunate enough to have endured a teen “love story” movie, you will have inevitably witnessed a teen guy or girl “dancing it out” on their bed to some 80’s or 90’s hit track.

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The Shaolin Initiation

March 18, 2011

When I was a young boy I would always find the easy way of doing everything.

If there was a way to cut corners or make a system of working that took the strain off, I would find it.

Then I found martial arts. Read the rest of this entry »


Quantum Leap Your Life

November 2, 2009

Glen Levy FlamesI sit here with barely-bottled excitement, prepping for my Australian tour Quantum Leap Your Life with Mike Handcock (there is a way you can attend for free, more about that below).

I finally get to share some of the secrets I discovered the hard way along my journeys.

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Day Ten on The Hercules Diet

August 25, 2009

Mini hard targetWell, this is the last day on The Hercules Diet.

I kind of feel like I’m having the last few moments with a great master, who has taught me all that he can and is now leaving, allowing me to figure out my own training.

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Day Nine on The Hercules Diet

August 24, 2009

Alley oopsWell, my intrepid readers. I am one day from the end of this ….. diet. 

The odd thing is, now it’s easy. The moods have changed, the hunger has died off and my energy levels are consistent.

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Day Eight on The Hercules Diet

August 23, 2009

Bujinkan-LogoIt’s only now at the late stages of The Hercules Diet that I am aware of some of the less obvious but more useful benefits. 

Number one being the increased ability to sense what nutrients I need.

It’s interesting that foods that I would normally deem as healthy and good for me, when I think about them now, cause my stomach to turn.

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Day Seven on The Hercules Diet

August 22, 2009

MoneyMy hunger cravings have finally died down, the only thing is I’m a little bored of my choices for food (ie: none).

I did get reminded I was meant to be eating organic apples of green, yellow and red as well as the Pulse, to gain natural sugars for energy. Good to remember at day seven.

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